Monday, September 20, 2010

Wl - Fur by Fi - Sept 20

4x
20 hyperflexions with 10# ball/10 feet to bar/12 extensions/15 curl

5x
15 calves on the A-frame @ 5/8 squat cleans @ 115#

8.5 hours, 24 hours. 41 minutes total, PE: 7. 217/17.

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