Sunday, September 05, 2010

Ca - "Sessionme Street" - Sept 5

21-15-9
SDHP @ 103#
Push Press - same bar
Sqt Cleans - same bar
Pull ups
...not necessarily for time.

21s: 14.42
15s: 12.07
9s: 7.11

8.5 hours. 34 minutes total, PE: 8. 217/15-218/13.

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