Open with 4x15 Overhead Squats with 65#, then into about 20 mins of Dew's crazy core exercises with the Bosu balls and stuff. 4x15 burpees with the half bosu, lots of planking stuffs. Different and fun. A good way to rest my left achilles, elbows, and cranky back after yesterday's deads.
Hey, at least I can feel my fingers now. Onward and upward.
8 hours. PE: 5. 215/15.
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