11.29 to the hill, 5x the train grade in 47-50 on 3.00, then home in 11.57; end with a quick trip around the block with Maylow.
Left achilles is really troublesome. Nearly turned left and did pulls at Yokuts, but I have to let my bodyparts know who's boss.
...Iced it this afternoon.
5 hours. 42.51 minutes total, PE: 8. 218/12 PM.
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