First Fight Gone Bad! taking a little part in FGB5 at Crossfit Bako. Went out a bit hard with some 20-rep rounds (or just don't have a big enough base to keep it there) and felt the wheels come off in round two going further south in round three. I don't think I had many bad reps that still counted ... think I kept form throughout. I told myself that 15s were what I was shooting for, but I just couldn't get them late - missed 75-rep rounds for both 2 and 3. And the rowing needs work.Rd 1: 90
Wall Ball: 20
SDHP: 20
Box Jumps: 19
Push Press: 17
Row: 17
Rd 2: 72
Wall Ball: 20
SDHP: 15
Box Jumps: 13
Push Press: 14
Row: 10
Rd 3: 65
Wall Ball: 20
SDHP: 14
Box Jumps: 12
Push Press: 13
Row: 11
Total: 227.
Wasted a lot of time standing around breathing, instead of partitioning for a few and dropping the bar, then getting back into it. That's the way I've been training, so that's what came out when pressed.
Man, a lot of this WoD is mental; attacking the exercise when all within in you is saying you can't.
Walker totally rocked after riding Round Mt. and doing the WoD - a 222 with unbroken sets of 15s for the first two rounds and some extra reps in the third. He's my new fitness hero.
8 hours, 72 hours. 17 minutes total, PE: 10. 216/15-218/13.
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