Off schedule, no time for what's not right in front of my face right now. Just glad to bag one, default to deads when it's all so dicey.
Buy in:
4x15 @ 65# Overhead Squats
4x11 Ext/Curl
4/5/6/7 Deads @ 205#
4x15 Calves on the A-frame @ 5
8 hours. 30 minutes total, PE: 5. 216//17-220/14.
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