5 rounds:
10 pull ups
11 DB thrusters @ 35/40/45/50/55s
20 seated calves @ 40# a side
... and one more set of pulls for good measure. The seated calves serve as a light RI with some benefit. Never a wasted moment, you know.
8 hours, 48 hours. 20 minutes total, PE: 8. 218/14.
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