Cl - Twelfth Night - Sept 28

AM:
3x abmats
hip n' back stretches

PM:
4x12
OV Sqt @ 95#
Ext @ 205#
Curl @ 130/145#
SDHP @ 95#
... one more OV Sqt for good measure (dumped at 5... I am mentally weak). More on that later.

8 hours, 24 hours. 25 minutes total, PE: 7. 219/14.