Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Saturday, September 11, 2010
M run - With Some - Sept 11
Run to the park, stop off at Yokuts for 6x max reps switch-grip pulls Hobnob a bit at the CF Bako group then, 6 .1 fast intervals with .2 slow on the return trip.
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