Monday, September 21, 2009

M - To Hell and (Bike) Back Run - Sept 21

This one-workout per two-days thing is getting to be a habit. Moved boxes yesterday, doing the duty thing.
Making up for it today, running to Finish Line to pick up the (tuned up) bike for Saturday's Lighthouse century. Okay, they close at 1900, it's 1800. Time to run scared in the hunnert degree heat. Could only turn 9.30's, but it was good enough to get me there on time. 19 minutes back, feeling like pedaling was heaven and plodding was hell.

72 minutes total, saying this was PE of 8, but if you asked me during the run, I would have told you 9. Or I might have just given you the finger, no matter what you asked me.

9.5 hours/60 hours. PE: 8. 213/15

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