Wednesday, September 02, 2009

Ca - "Yokie" - Sept 2

42 minute round trip to Yokuts for 4 sets of round-bar chins/wide pulls supersetted with dips on the playset! Hung for a set of horizontal pulls on the way, and way back, on the horse-rail. 15 minutes there, 15 minutes back, including picking up bricks for the last half mile. Running felt like wading in soup.

9 hours/17 hours. PE: 4.

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