Made this an 8-hour day, trying to bike with the old farts, leaving at 7:30 from SLO and returning at 3:30. Stops along the route weighed in at 1:30 total. Worst part of it all? The neck wasn't ready for holding up the helmet all that time. Chamois in the Pearl Izumis FTW, Cytomax is da shizzle, dancing on the hills felt good, and, conversely, generally taking it easy and pulling on the 3 minute marks. A trying 100% effort for 8 miles coming into the turnaround, pushing into a headwind that was like crawling into a fire hose. Ate continuously, drank continuously, still ended up 1 pound light and a bit dehydrated.7 - 2 hours/36 hours. PE: 5, with that little push at 10. 215/12
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