9:24 to Beach, 9:21 home. Not much to report there, except that the left achilles started to squawk, but then after a quarter mile or so, inexplicably shut up. Using the old NB flats today.
8x max reps on the big green at Beach - 4x neutral grip, 4x chin grip in .40 with .40 RI. 11.31.
Tomorrow, we begin in earnest.
7.5 hours/48 hours. 30 minutes total, PE: 7. 221/13.
No comments:
Post a Comment