5x in .50 on 3.00
Nice cool morning. Was amazed to find my head and hands steaming after the run. In Bako. In May. Are you kidding me?
11.03 there. 14.56 without the final rest. 13.56 on the way back, with a visit to the weir to check on the hyacinth.
Not really any trouble making the time, smooth is fast. Friggin' left achilles didn't like it though. Spent the afternoon limping around.
8 hours/12 hours. 40 minutes total, PE: 8. 217/14.
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