Tuesday, May 10, 2011

M Bike - Double Session - May 8

AM:
6 and 6 rounds
max reps Push press @120# (10's to 6's)
Kb swings 10/11/12/13/14/singles @ 1.5

PM:
MTB to Jewetta and back. Beautiful weather. Not a lot of wattage in the legs.

8 hours/36 hours. 12 + 60 minutes total, PE: 8.

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