Only stretched yesterday. Yes, still off schedule, but Mondays are traditionally this.
10 reps
Overhead squats @ 45/65/95
Front squats @ 115/135/135/135
12/10 reps
A-frame @ 6/Seated calves @ 45s
Shoulders still start off so tight. Front squatting, I'm not getting my elbows up at all.
8 hours/48 hours. 34 minutes total, PE: 6. 220/14, 222/13 pm.
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