7 tenths, one on, one off during the trips over and back from Beach. Full walk/jog rests.
Once there, 3x figure 8's around the horseshoe pits and skate park in 2:18-2:14-2:15 with 2:18 rests.
The obligatory Maylow lap once home.
8 hours/48 hours. 39 minutes total, PE: 8. 220/13.
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