Buy in:
3x20 hyperflexions/pumps
Death by Pullups
12.9 rounds
Straight pulls. I got 4 hours sleep and an overdose of stress, and didn't expect much. And, I had the number 12 in my mind, which probably self-fulfilled the prophecy. I know - dammit, I know - I can do better.
Push Press 5x5 @ 135#
4 hours/forever hours. 32 minutes total, PE: 8.
No comments:
Post a Comment