Back on the standard.
3 rounds
12 Overhead Sqt @ 65 / 10 Extensions @ 205 / 12 Seated curl @ 115
...one more set of the squats, just 'cause. Man, the arms were tight starting off.
12.30
5 rounds
10 deads @ 155 / 12 Calves on the A-frame @ 6 / 8ish Seated calves @ 60
7 hours/52 hours. 30 minutes total, PE: 7. 222/13.
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