Saturday, May 07, 2011

S Run - Train Grade - May 5

Last time I did this, it was 11.29 to the hill, 5x the train grade in 47-50 on 3.00, then home in 11.57; end with a quick trip around the block with Maylow.

This time it was 12.14 to the hill, 5x the train grade in 54 on 2.45, then home in 11.17; end with a quick trip around the block with Maylow.

Little less RI makes a difference.

6 hours/48 hours. 45 minutes total, PE: 8.

No comments: