Thursday, September 17, 2015

SB - Weighted Pull - Sept 17

5 rounds, HT timer
Weighted pulls, strict @ 10# - 3's-2's-3's
Press @ 115 x10-8
Hammer curl x10+ @ 30's
... one more pull.

8 hours - 2200/0600. 20 minutes total. PE: 6.

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