Thursday, September 03, 2015

SB - HPull/Push Pair - Sept 3

HT timer, .30 on 1.15
5x5+ Pendlay row @ 157.5, plus 1x8@135 (6 rounds)
Ring Push Up x13 (5 rounds)
Ez-out curl @ 88 x10ish (4 rounds)
... some things still matter more than others.

9 hours - 2100/0600. 19 minutes total. PE: 7.

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