GtO @ 115 x7-8
Ring row x10-9
Ring dip x10-9
Chins x3-2s
Ez-out curl x10-8
5 is a pretty fat circuit. Definitely shows that my pulling is behind my pushing. So, good that the pulling gets some more emphasis on this day.
8.5 hours - 2130/0600. 31 minutes total. PE: 8/9. Probably more of a 9, it's just hot and muggy out.
8.5 hours - 2130/0600. 31 minutes total. PE: 8/9. Probably more of a 9, it's just hot and muggy out.
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