SB - Perfect Storm of Squat reps & Press 5x5 - Sept 22

These sessions have been long lately. I had yesterday off though. Hot today, but I was up for it. Some real pain in both knees squatting today (real, as in existing in the physical realm, rather than in only the mental). 

Not sure if squatting through it was the best move, but if your only tool is a hammer, every sub-patellar ligament is a nail.

SB timer, in .45 on 2.45

10+@65/10@135/10@185/////

17 mins.

HT timer, 4 rounds

RDLs @ 135 x8's

Easy calf raises

10 mins.

- 2 mins -

HT timer, 5 rounds

Press 5@135#/5's @ 150///

Kips x8's+

Ez-out x8-10 @ 93#

19 mins.

... 3x12 ab wheel rollouts.

8 hours - 2130/0600. 51 minutes total. PE: 8.

Cals recap: 37 cals under for the week, at 2196/day. Didn't really eat enough over the weekend to keep up.
Average macros: F 98g 38%, C 169g 29%, P 195g 33%. Macros are good! Nearly 200g Protein/day without really trying or tracking.