SB - Perfect Storm Squat Reps n' Pendlay - Sept 13

I feel stronger, but this one nearly did me in. I woke up thinking there was only a push/pull on the schedule. Wasn't mentally ready, and not really physically prepped. Dehydrated from sweating in the sun building a hip thruster sled to use ... which ended up being today. Stood up from the first set of Pendlay rows and almost blacked out.

Squat reps, SB timer
10x95/x135/x185 x11/x12/x (no count)/x10 - tried to pyramid 10-14 but lost focus.
18 mins.

HT timer
4x8ish RDLs @ 155///135
Hip Thrusters x max reps @ same
10 mins.

4 rounds, HT timer
Pendlay row @ 165 x4's (5 rounds)
Ring Push ups x12+
Ez-in curl @ 88ish x10
16 mins.

10 hours - 2200/0800. 53 minutes total. PE: 9. 229/14.

Cals recap: 137 cals under for the week, at 2189/day. I'm happy that Protein is staying at 30%, and above Carbs - without really focusing.
Average macros: F 113g 42%, C 174g 29%, P 181g 30%.