Oly Squat
10x95/x145/185/x205/5x5 @ 230#
23 mins.
3 rounds, HT timer
Ab Wheel rollouts x8-10ish
RDL @ 145 x10
12 mins.
Hot today - maybe 102? - I was advised by the lovin' wife to forego it all today. No can do. Felt great. Deep and controlled. Some pain in the left knee, and the back felt tight between sets. But I'll take this. Everything feels like real progress.
8.5 hours - 2130/0500. 35 minutes total. PE: 8.
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