SB - HPush/HPull - Sept 15

5 rounds, HT timer
Ring row x13-8
Dynamic push ups x12-8
12 mins.

5 rounds, loose HT timer
Ab wheel rollouts x10-8
Ez-out curl @88 x10 
12 mins.

... one set of 15 press @ 95#.

8 hours - 2200/0600. 28 minutes total. PE: 8.