Front squat 5x5, in .45 on 2.45
10x5/10x145/8x165/200 x5////x6
21 mins.
Everything here feels strong and good. Hitting my numbers every session, and they're feeling easier and easier.
Still some pain in the left knee, comes and goes, but when it's there, it's a distraction.
5 or 6 rounds, loose timer
RDL @ 145 and 95#
Hip Thruster @ 145 and 95#
Worked these for 5 rounds, then did more when Seth was running his rounds. Shouldn't have, but the weather was cool for once, and I'm feeling good.
27 mins.
Bonus stuff, too much, but couldn't say no.
5 rounds, HT timer
DB Step ups, 25#s - 5 or 6 pairs
FtB - 8's
14 mins.
Went over tonight. Went overboard with the hip thrusters. Funny, but I just noted this to myself:
You want to have a workout partner. I get it. But, you do not have to do
their workout. You, to improve, must do your own program. One size fits
all fits none.
Feeling wrung out today, overreached. I'll rest up and remember: Coaches can coach without throwing in and throwing down.
8 hours - 2200/0600. 68 minutes total. PE: 8.
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