SB - PullPushPalooza - Sept 20

5 rounds, HT timer

Ring Row x10/max reps

Ring Dip x10

Chins x3-4

GtO x3-5 @ 135#

Ez-in x10-8 @ 93#

... took a minute blow in the middle of everything just to keep it together.

33 mins.

- 3 mins -

Tabata bag work

6 mins.

8.5 hours - 2230/0700. 43 minutes total. PE: 9.