150# seemed daunting on paper. Owned it. Feeling it.
5 rounds, HT timer
Press 5x5 @150#
Max rep Pull ups
Hammer curl @ 30#s
... one more press @ 115 x8.
21 mins.
3x5 pairs of dynamic push ups, mostly to measure for a couple of platforms to replace the bumpers.
4 mins.
8.5 hours - 2130/0500. 26 minutes total. PE: 7.
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