Wednesday, December 01, 2010

Cl - 20s - Dec 1

3x20
hyperflexions/
seated curl/
extensions/
calves on the A-frame/
seated calves

4x
3:00 @ level 6 on the elliptical stair
20 air squats

9.5 + 2 hours. PE: 8. 33 total. 213/17 (dehydrated).

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