Friday, November 26, 2010

Dice WoD - Nov 26

10 rolls of the dice, or 15 minutes total. When we got to 7 rolls, just said, "do the 10 no matter how long it takes." 19.57 to finish. 2x20 pull ups, 2x15 ring push ups, 30 squats, 10 cleans, 25 kb swings, 15 ring push ups, 10 cleans, 15 ring push ups. Nice!

7 + 2 hours. PE: 7. 20 total. 218/14.

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