Buy in:
4x15 Hyperflexions/Knees to elbows
Main set:
4x
10 extensions 170/195/210
11 seated curl 115/130
15 calves on the A-frame @ 5
11 goblet squats w/ 40#
Squats are still painful; lower back is locked up some still, for the last week, it's really sucked.
9 + 1 hours, 72 hours. PE: 6. 24 total. 217/16-221/11.
No comments:
Post a Comment