Buy in:
Antagonists
4x10 Extensions/Seated Curl
Main set
3 rounds
400 on the treadmill at 7 mph-2% grade
10 KB swings with 45# DB
10 goblet squats with same
12.14
First WoD with any intensity since being down with the shingles. See how it feels later today.
8.5 hours, 24 hours. PE: 8. 21.35 total.
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