One of those clear-air days in Bako where you can see every tree on Breckenridge. When you can breathe it, you gotta get out in it. Cast off the planned Cl day and drove for Calvary's parking lot.
Easy 7 minutes to the bottom of the old MHR test hill. Hiked it once in 2.35, and felt the kinks - 170 BPM. Turned right around at the bottom and goat-trotted half and hiked half in 2.26 - not much faster, but 200 BPM. Since that trail leans uphill to down, left leg was really getting worked. Ran up the nose route to the East and down the canyon for the last rep. Easy 7 minutes back. Still nagging lock-up in the lower back, but much better than two days ago.
4 + 3 hours/24 hours. 33 minutes total, PE: 9.
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