On the minute throughout (where possible, missed three)
6x10 Mixed grip pulls
5x10 DB thrusters 30/35/40/45/50
Rest two minutes to stretch and get the old Volkslauf grit out of your shoes
Then
On the minute
4x10 Life fitness recline pull down machine @ 150#
4x12 Push ups
7 hours, 36 hours. PE: 7. 25 total.
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