Easy day. Hotel gym. Didn't get in the saltwater pool, instead made Hope do three rounds of this, after I'd finished. Anemic, I was weak and sweaty. After this. Sigh.
4 rounds:
x10 Ext
x10 Seated curl
x20 Air Squats
x max reps (6) Neutral grip pulls
...then 2 more:
x20 Air Squats
x max reps (6) Neutral grip pulls
7 - 1 hours. PE: 6. 20 mins total.
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