Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Monday, December 06, 2010
AR - Bar and Bell - Dec 5
5 sets of clean n' presses @ 103# in the 8's range, without any strict rep counts or timing or RI. Interposed with 2x10 single hand KB swings 1.5 pood then 2x max reps KB swings
5 sets of clean n' presses @ 103# in the 8's range, without any strict rep counts or timing or RI.
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