Buy in:3x20
hyperflexions/pushup pikes
Chesty Puller
5x10
chins/DB decline presses @ 60#/SDHP @ 95#
1 min rest between rounds.
21.07
The effect is cumulative. 3rd and 4th sets were painful. 30% BW on the DBs - they're supposed to feel heavy.
7.5 - 1.5 hours /24 hours. 30 mins total. PE: 9. 212/14.
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