Buy in:
4x11 ladders
Ext 175+/Seated curl 100+/Calves on the A-frame 5+
Death by Deads @ 75% BW (155# today): 10.9 rounds
Seemed like it was going to be light, but turned out to be just right for this outing. Kept good form, and I was wanting to err on the easy side, since I had some trouble putting my socks on this morning. As it was, grip and gas failed on the final round. Story of my life.
9 - 1.5 hours/48 hours. 24 minutes total, PE: 8. 213/13.
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