Buy in:
4x max reps knees to elbows/feet to bar
3x20 hyperflexions
Antagonists:
4x15 Ext/Seated curls/Calves on the A-frame@5
No hip drive today. Don't ask me why after 5 days off. I just didn't have it. Holy crap, I better have freaking intestinal parasites or something. 'Cause if I don't have any excuse, I've got some harsh reality to face.
7 hours/5 days. 14 minutes total, PE: 4. 212/15.
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