Friday, December 24, 2010

S - Dice Run - Dec 24

Used the yellow 11 burpees / 22 pikes / 33 push ups / 44 toe taps / 55 sqts / 66 jumping jacks dice for 16 sets stopping on the .1 mi marks, including out-back stops for the pull ups on the horse bar (16 each). Burpees didn't come up even once ... I love this die!
Feeling yesterday's squats today while doing the squats. Was working on putting bikes together in the garage, and all the squatting put my lower back out. That weighed on this effort.

The obligatory spin around the block to run Maylow after.

7.5 hours/24 hours. 52 minutes total, PE: 7. 215/14.

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