2x 6 min rounds on the elliptical stair @ lvl 6
10 Deads @ 135#
4x
6 min stairs/10 Dead pulls @ 155#
Would have been 6 rounds of stair/deads, but someone was on the bar during the first round.
Cash out:
5x 15-12 Calves on the A-frame @ 5
7 hours /48 hours. 56 mins total. PE: 8. 212/14.
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