The hangover killer for the killer hangover ... j/k, kudos to the Xingus at yesterday's Christmas party!
3 rounds:
total reps = 150 - your age
max reps abmats/pushups/complete the reps with air squats
Just over 30's then 25's on the abmats and pushups. So 40/50/60 on squats. 12 mins-ish.
8.5 - 2.5 hours /48 hours. 12 mins total. PE: 6. 215/14-12.
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