Didn't feel at all like going, but went. Still dopey and dizzy from the general anesthesia and dehydration. Didn't have a lot of gas today - ended up with only one set of the HPC's unbroken. But where there's a will.
2 rounds of 9 reps:
Neutral grip pull-ups/Hang Power Cleans @ 115#/Bar dips
Rest one
Bar dips/Hang Power Cleans @ 115#/Neutral grip pull-ups
Rest one
Then one last
Neutral grip pull-ups/Hang Power Cleans @ 115#/Bar dips
25.49.
Cash out:
4x9
Calves on the A-frame @ 7
7 hours. 33 minutes total, PE: 8. 210/15.
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