Pearl Harbor day, time to bomb the quads. But lightly, like a paper-skinned Zero. Not interested in the clicking lower back that Sunday's cleans and KBs gave me, and not necessarily trying to apply mass to the lower extremities. Going light, going hi-reps, going to get under 200#/8%.
Buy in:
3x20
Hyperflexions/Feet to bar/Ov Squat @ 45#
Main set (rolled the 2x antagonists into this):
2x18
Calves on the a-frame @ 5ea/Seated Calves @ 25#ea/Front squat @ 45# then 55#/Extensions @ 175#/Seated curl @ 100#
2x18
Calves on the a-frame @ 5ea/Seated Calves @ 25#ea/Front squat @ 55#
26 mins.
8 hours, 48 hours. PE: 7. 43 total.
No comments:
Post a Comment