Simple Hip drive day, in the heat.
5/10/15/20 of
Sqt clean n' press @ 103#
1.5 pood KB swing
...one more shot of 25 rep swings for good measure.
Still wondering about the right hand. It stays clenched, but feels like it's gonna cut loose at any time. But feelings can be deceiving, especially when you have none at all.
7.5 hours/48 hours. 18 minutes total, PE: 7. 217/15.
1 comment:
still loving the sidenotes.
What's the 7.5/48 hours. 18 minutes total stuff...'splain that to me again?
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