Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Saturday, July 10, 2010
Ca - What Is, Was - July 10
6x10
Pull ups
Ov Squats @ 103#
Be sure you set the bar down in the middle of the grass, in the sun, so between sets the bar can heat up and fry your palms as you do the squats.
8 hours/24 hours. PE: 5. 218/14.
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