Saturday, July 10, 2010

Ca - What Is, Was - July 10

6x10
Pull ups
Ov Squats @ 103#

Be sure you set the bar down in the middle of the grass, in the sun, so between sets the bar can heat up and fry your palms as you do the squats.

8 hours/24 hours. PE: 5. 218/14.

No comments: