Tendonitis in both elbows, but the right one is killin'. Right hand's still numb, the prognosis is carpal tunnel. Here I am dropping stuff that I pick up. So make it a leg day, and focus on gripping the bar. Drop the bar during deads, you might as well just go step in front of a freakng bus.3x10
ext @ 175/190/210
seated curl @ 125/140/155
Deads
10 @ 135, 8/185, 8/205, 6/215, 6/205-6/135.
Seated calf 1 and 25# x8
3x Seated calf 1 and 25# x8 then A-frame @5 x12
A-frame @5 x12
Cash out:
3x
x20 hyperflexions w/ 10# ball
x10 each lunges w/ 20# DBs
7 hours. 38 minutes total, PE: 7. 221/14, 216/9 (pm).
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