Buy in:Wanted to do feet to bar/hyperflexions, but hanging really hurt my elbow. Someday, I'm going to start worrying about whether or not there's a freaking tumor in there.
3x Ext/curl by 12 @ 115-130-145#/175-190-205#
4x8 Deads @ 185#
3x12 calves on the A-frame @5/Seated at 55# a side x10
8 hours. 20 minutes total, PE: 6. 220/13.
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